water sports for wii

Please Open! Please Yahooligans! Open!?

Okay, I’m about 5’7. I weigh 140 pounds. I know I’m not morbidly obese, but I would like to lose some weight. About 20 pounds. I know it’s dramatic, but all the girls in my class are super skinny. I want to be the same. I am ready for a change. If I completely change my diet, get rid of sugars, become a vegetarian, drink plenty of fluids, run for an hour, and do Wii Sports for an hour. How much weight do you think I can lose by December 21st?

Seriously, don’t. Eat any less than 1,200 calories and you WILL gain. Even if you do exercise. I worked out 1.5 hours a day and ate very minimally, and I gained weight. It will fuck up your metabolism, seriously. Just don’t do it.

Eat small, regular meals, don’t eat as much animal protein, WATER!, no food after 7 pm, exercise 60-90 minutes a day 5 times a week, get lots of fibre – flaxseeds are great, cut out dairy – we don’t need it and it will only make you fat.

9am 2 servings fruit and green tea
11am 15 pistachios and green tea
1pm soy yoghurt, salad, few dried cranberries
4pm 1 english muffin w/ peanut butter and green tea
7:30pm salad and lean animal protein

This is about 1,200 calories, which is the recommended amount for a woman trying to lose weight. Couple this with 1 hour on your Wii and a 30 minute walk after you eat dinner, and you’ll be losing like crazy!

Wii Sports Resort – Wii Motion Plus Realtime Demo

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