water sport knee braces
water sport knee braces
Dislocated knee?
I dislocated my knee, NOT the kneecap. I need some excercizes to strengthen the ligaments and such so it will stop popping out when im playing sports and running around.
I dislocated it about a week ago and never went to see a doctor. I’m not going to see a doctor.
I can walk on it w/o pain and when it does pop out its fairly non-painful now. I wear a brace for it.
I just need a few suggested things i can do to strengthen it again. I play soccer, football, and water-polo at the moment and can’t have this bothering me.
I don’t claim to be a doctor but I thought you could stretch ligaments and then they had to be “repaired” with surgery.
How to Steer and Paddle a Canoe : How to do a Low Brace Maneuver in Canoeing
water sport knee braces AMAZON PRODUCTS BELOW
Posted the 18th April 2007 in the category Water Sports by admin.
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