water sport equipment store
water sport equipment store
Question on lower abs?
I’m pretty sure there are a lot of people asking the same questions, however, I couldn’t find the right answer that I’m looking for.
My question is, how do i get rid of the fat covering lower abdominal? My body fat % is 5.2. I used this equipment to measure it:
http://www.robbinssports.com/sporting-goods-store/omrons-hbf360-electronic-body-fat-percentage-analyzer-p-1899.html
I workout 5x a week at my local gym – weight lifting. I do abdominal workout twice a week. I try to run 2 miles straight at 8mph ( not so much b/c I’m trying to gain muscle weight and I need calories).
What should I be doing/eating?
side notes: I asked the same question to a trainer at the gym, and he said It might be that I’m not drinking enough water, and my body is trying to store some water near lower abdominal. However, it definitely feels like its fat.
THERE IS NO SUCH THING AS SPOT FAT REMOVAL. Working your abs will do diddly squat except make your abs stronger. Your body burns fat the way it wants and needs to. Your middle section, is always the last thing to go!
Eat less calories (food) whole carbs, and cardio. Don’t lift weights. You run, you jog, you hike, you do jumping jacks, you make that heart rate beat, and beat, and pound for at least 1 hour a day. And eat less, eat a lot less. Your meals, every 3 hours, should be the size of 2 egg whites and a piece of toast.
Drink 3 litres of water EVERY DAY. Yes, your body is storing water, it always stores water, if you’re not drinking at least 3 litres a day. Try the fat burner “Animal Cuts” they release the water your body stores and much more. THEY WORK.
If you don’t want that, then Lipo, that’s it. That’s how you do spot fat removal.
water bird(a good fitness equipment)
water sport equipment store AMAZON PRODUCTS BELOW
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Posted the 1st December 2008 in the category Water Sports by admin.
Tags: fitness, gear, outdoors, photography, shopping, swimming
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