water and health
water and health
Does an increase in water intake really have health benefits?
I have just started the Volvic 14 day challenge (where you drink 1.5 litres of Volvic a day for 14 days) and i wondered whether an increase in fluid intake actually has health benefits and if so what are they? Or does my body compensate for the increased amount of fluid and just make me pee more? I have finished my 1.5 litres of water but i am still thirsty, have i just peed out all of the water? Thanks 
Yes. The water flushes your system of all the accumulated toxins and thus cleanses your physiology. This therapy has been found effective in treating many ailments like Diabetes Mellitus, Backaches, sinusitis etc. You may drink more water. But also eat a complete food, to maintain your nutrient balance.
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Posted the 2nd December 2008 in the category Boat Racing by admin.
Tags: environment, filter, health, nutrition, science, water, water and health, water and health benefits, water and health facts, water and health journal, water and health maintenance, water and health research, water and healthy skin
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