exercise water

Do water pills work with diet and exercise help to lose weight?

So i am trying to lose weight. I lost 5 lbs last week by eating right and going to the gym everyday. All i drink is water during the day. No juices, soda, anything just water. So Yesterday i went to the gym twice once in the afternoon and once at night. I gained one pound when i weighed this morning? My dad said its probably water weight, Do you think he is right? Would water pills help me to lose weight as well as continuing diet and exercise?

It might help you lose a few pounds but its not a long term fix.

What kind of exercise are you doing at the gym? You are building up muscle while losing fat. Muscle weighs more than fat so you may look thinner but have still gained a few pounds of muscle during your weight loss. Its a good thing. You should go more by how you feel and look than the number on the scale.
Also, you should weigh yourself like once a week to see your overall improvement. If you weigh yourself everyday you will see the slight (water weight) changes and that isnt what you should be focused on.

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