drinking water in sport

How good do you have to be to play 3 hours of a sport everyday?

Many of my friends play 2-3 hours of baseball, basketball, soccer, football, or etc. I only swim for 1 hour 3 times a week, and walk 1 mile 2 times a week(all on weekdays). Than I play video games and party on Saturdays and Sundays. So are those kids really in powerful shape, I in bad shape, or both of us with our own style. I’m not fat btw since I drink water and milk and eat nuts and beans instead of chips.

its not that u get good enough to practice more, you practice more to get better. just because they practice more though doesn’t neccessarily mean that they’re better athletes (although, no offense, it is more likely) you just practice what u do, how long u do, and increase it as much as u want, if you’re in healthy shape, then everything sounds fine in my opinion

2 x Sports Drink Bottles (Water Bottle) in Green – Flora London Marathon Logo £5.00

5 X WATER DRINK SPORTS LUNCH BOX BOTTLE FOLDABLE & REUSABLE in BLUE £5.00

NEW 750ml Water Drinks Bottle with Sports Cap in BLUE £1.95

Woman Drinking Water after Sport Activities

drinking water in sport AMAZON PRODUCTS BELOW

Thermos Hydro Active Sports Bottle, 450ml, Blue £2.19 Thermos Hydro Active Bottles are perfect for sports activities and for portable drinking in everyday life. Easy to drinkpour spout and a refillable ice tube make for easy and refreshing drinks. Key Features Spill-Resistant rapid flow lid for easy drinking. Comfortable contoured body for easy handling. Distinctive colours available. Ice Tube refillable for continued chilling. Non-Carbonated drinks …

Thermos Stainless Steel Hydration Bottle 0.5L £10.99 Thermos 500 ml stainless steel vacuum hydration bottle with Thermax double walled vacuum insulation and virtually unbreakble stainless steel construction. Ergonomic non slip grip makes it perfect for the gym, sports or on the move and ideal for water, juices & sports drinks. Keeps drinks cold for up to 12 hours….

Sistema Twister Bottle, 330ml, Lime Green £2.49 Smaller capacity drink bottle with a twist top mechanism for drinking and sealing the bottleTwist the collar to open the drinking hole and simply twist the other way to seal againLeak proof designSide grooves make this bottle easy to holdPerfect for school, work, picnics or drinking on the goMade from low density polyethylene. BPA Free. Made from Lead Free Virgin MaterialsDishwasher and Freezer Sa…

Maximuscle 700 ml Shaker £3.50 …

Lucozade Sport 1 Litre Gripper Water Bottle £3.57 Running bottle. Great for use for any exercise….

WaterSafe Instant – Bacteria in Drinking Water Test Kit £11.95 This WaterSafe Instant-Bacteria testing kit offers a fast and accurate way to test for Bacteria in your drinking water. It is designed to help you find out if your filtering system really works and providing you with quality water. Whether you are on a public or private water supply, the only way to be sure your water is safe is to test it yourself to free your family from being exposed to any for…

Science in Sport SIS 1000ml Drink Bottle £5.96 This great SIS bottle holds 1000ml when full. It has a sports cap for easy drinking and finger grooves for those sweatier days!This bottle comes with handy markers for those wishing to accurately measure out their protein or energy supplements….

SIS 800ml Drink Bottle £3.27 This great SIS bottle holds 800ml when full. It has a sports cap for easy drinking and finger grooves for those sweatier days!This bottle comes with handy markers for those wishing to accurately measure out their protein or energy supplements….

Rucanor Fist Runners Bottle, Transparent – 300 ml £4.14 Rucanor Hand Held Drink Bottle (300ml)Features:A running drink bottle that is purposley shaped to be carried when running300ml capacityWith pull top to release liquid (can be operated by pulling with teeth)…

Boyz Toyz 500ml Aluminium Metal Drinking Water Drinks Bottle £4.83 …